TRAINING LIKE AN ATHLETE IS FOR EVERYONE
Heal the root. Live pain free.
You used to trust your body, then an injury, a flare-up, or a slow decline changed the deal. If you want to move well, age well, and actually feel at home in your own nervous system, you need to train like an athlete, whether or not you've ever called yourself one. Together, we find what's actually causing the pain and rebuild from the root, not just manage the symptom.
A free 30-minute call, no pitch, no commitment. There's no wrong door, we'll find the right depth together.
A Personalized programs start at $220/week · CHEK-certified
Integrative Strength & Rehabilitation
Holistic Lifestyle Coach ☯︎ Online & Nationwide
“If you want to get better, hire Isabelle.”
Watch how I support your journey
What's actually causing your pain?
60 SECOND QUIZ
START FOR FREE
The six things your whole body is built on.
A free guide with a simple practice for each foundation, including a forward-bend core test and a pre-sleep wind-down routine you can start tonight. Get these right and almost everything else starts to follow within 30 days.
1 service, 3 options
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1 service, 3 options 〰️
1. Fitness Training Only
2. Nutrition & Holistic Lifestyle Coaching Only
3. Fitness, Nutrition, and Holistic Lifestyle Coaching
Most trainers program the injury,
I assess the human.
More than a trainer
I do not biohack, I bio-harmonize.
Cookie-cutter fitness hands you someone else's program, and band-aid medicine treats the symptom then sends you home. I'm interested in neither! This is integrative fitness: I use physical-therapy assessments to find why your body is compensating, then build the work around you, your life, your history, your goals, not the label of your diagnosis. Training like an athlete isn't about sport, it's how you build a body that stays functional, ages well, and can actually hear what your nervous system is telling you. That's the difference between managing pain and pragmatically resolving it for the long ride.
☯︎ Root-cause assessment
☯︎ Periodized programming
☯︎ Weekly adaptation
☯︎ Assess, correct, thrive
Client Stories
He didn't come to lose weight. After two months of consistent training, whole foods, and reconnecting with movement, he naturally dropped 25 pounds, because the goal was alignment, strength, and fun.
−25 lbs
Without ever setting weight loss as the goal
3×/wk
Consistent training + whole foods for three months
Cricket
Significant improvement in his sport, his main goal when first starting training with me
- ABHI H. - NEVADABefore and Afters
Testimonials
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Brooke D. Massachusetts
I found a comment on Isabelle’s fitness app from 3 months ago that said "i was “scared” of doing ab exercises.. awh! I forgot how hesitant I was. It’s only been 3 months, and I feel confident in my body and mind!
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Ted S. Nevada
Isabelle is amazing! I have done hundreds of trips between Bay Area - Tahoe/Reno the last 10 years. Every time I had tightness in my calf, hamstring & hip. If I then had to drive around my leg would ache. Not injured, I could still do anything but not right. I have zero issues!! No tightness, no anything. Thank you so much!
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Anna R. Australia
My favorite part about working with Isabelle is her ability to listen. When she synthesizes all that we had been talking about, I feel so seen and understood. I love how honest she is about what I need to do, how to overcome my obstacles, and how that’s the embodiment of stepping into my power!
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Guirelane B. Florida
I would absolutely recommend Isabelle’s heart, care, integrity, tenderness, brilliance, humility, professionalism, and obvious love for what she is called to do!
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Kim S. California
I’ve seen doctors, but working with Isabelle felt like I was finally getting real answers. Instead of being told to just “rest”, she gave me something far more valuable: clarity, solutions, progressions. She took me beyond basic physical therapy and fitness training. I had an issue that could’ve gotten worse, and honestly, a medical doctor wouldn’t have helped me the way Isabelle did. She assessed the root cause with precision, nailed it, then showed me exactly what to do to stay active as a 70yr old guy. That changed everything.
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John C. Nevada
"IF YOU WANT TO GET BETTER HIRE ISABELLE. UNQUESTIONABLY ONE OF THE BEST INVESTMENTS I HAVE MADE. SHE PREPARED A MOBILIZATION AND STRETCH PROGRAM TAILORED TO MY SPECIFIC AND NUMEROUS ORTHOPEDIC AND NEURO ISSUES. PROGRESSIVE TRAINING BROUGHT STRENGTH TO MUSCLES LONG INHIBITED BY NERVE DAMAGE AND STABILITY TO WEAKENED TISSUES. SHE MADE DIET AND LIFESTYLE SUGGESTIONS. MY INCREASED MOBILITY, REDUCED PAIN, AND HEALTHIER EATING HAVE MASSIVELY IMPROVED THE QUALITY OF MY LIFE. SHE WILL DO THE SAME FOR YOU."
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Jeny R. New Mexico
“ISABELLE HAS BEEN THE MOST INCREDIBLE SOUL TO TRAIN WITH. OVER THE LAST YEAR SHE’S BEEN ABLE TO WORK WITH ME TO COMPLETE A CIRQUE SERIES RACE AND A TRAIL HALF MARATHON. NOT ONLY FOCUSING ON RUNNING BUT MY WHOLE WELLBEING, MIND, AND BODY. WORTH EVERY MOMENT SPENT!”
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Bill L. Nevada
“MY NAME IS BILL AND I AM 70YRS OLD. 2 YEARS AGO I STARTED WORKING OUT AND ENDED UP AT ANYTIME FITNESS ON WEDGE PARKWAY. I FIRST FOOLED AROUND WITH LIFTING AND WITH THE HELP OF THE STAFF AND OTHER CLIENTS I THOUGHT I WAS DOING WELL. BOY WAS I WRONG! FINALLY, I HIRED FITNESS INSTRUCTOR ISABELLE WELLMAN AFTER WATCHING HER INTERACT WITH HER OTHER CLIENTS FOR SEVERAL MONTHS. I SHOWED HER MY SCHEDULE THAT I USE TO KEEP ME FOCUSED AND SHE LIKED THAT, ANDS THEN SHE SHOWED ME LITTLE THINGS THAT MADE MORE SENSE AS OPPOSED TO WHAT I WAS DOING. LITTLE THINGS LIKE HAND PLACEMENT, PROPER ALIGNMENT OF BACK AND FEET HAVE MADE MORE SENSE AFTER DOING THEM. AGAIN, WHAT A DIFFERENCE PROFESSIONAL INSTRUCTION MAKES!”
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Ashley S. Florida
“ISABELLE CREATED A PERSONALIZED TRAINING PROGRAM TO HELP ME INCREASE MUSCLE AS A BODY-BUILDER, WHILE BEING MINDFUL OF MY HORMONES AND STRESS LEVELS. IN THE NEXT FEW YEARS I WISH TO BECOME A MOTHER AND SHE GUIDED ME TO VARIOUS HERBS AND OTHER REGULATORY TOOLS TO HELP PREP MY BODY.”
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![A person in a red jacket and black pants standing on snow-covered ground, facing the snow-capped Matterhorn mountain during sunset in a winter mountain landscape.]()
Tom H. Nevada
Isabelle was very knowledgeable and optimistic in working with me. With her support and positive outlook, she helped me get beyond my negative self talk and showed me better ways to get results on my training; always providing guidance and positive feedback. Isabelle is a friendly and professional; a jewel in this nutty world.
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Joyce C. Nevada
Dear Isabelle,
I rate you the best! I am so happy I heard of you. I have had many coaches and I must say you are the best of them all.
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Steve. S Nevada
I’m a musician, love landscaping, and have never worked out in a gym. I met Isabelle with the goal of becoming stronger and shedding belly fat. Over one year I went from having no clue where to start, to feeling proud of what my body could do and looked like! I’ll admit, my wife was also happy about the changes we both saw.
Why the last program didn't stick
If you never fix the root, you just loop.
I believe everyone's an athlete: the mom sprinting between school pickup and back-to-back meetings, the teenager grinding for a spot on the club or college team, the guy on his feet all shift who just wants his back to cooperate once he clocks out so he can hit his favorite trail, the outdoor enthusiast who wants to eliminate hip pain and get stronger for their next backpacking trip. None of them think of themselves as athletes, but training like one is exactly how you stay functional, age well, and build a real relationship with your nervous system.
Most programs fail to fit your actual life, so they don't stick, and you end up blaming your body instead of the improper program. Your body isn't broken, it's talking to you, and pain is usually it asking you to slow down. Root-cause healing means finding out your current stress capacity, what's out of balance, correcting the imbalance, and teaching you how to keep it there, so you're done with the loop of chronic pain and flare-ups for good.
Not ready to talk yet?
Start on your own. Join my free, private community or try my fitness and wellness app with a 7-day free trial, whenever you're ready. No call necessary.
Ready for online personalized fitness or nutrition and lifestyle coaching?
Book a call to share your goal and dream outcome. After, together we undergo an online or in-person assessment. Then, I build you a personalized plan available to you via my fitness and wellness app. From there we check in every week via text to make adjustments as needed.
Want to go all in?
Choose from fitness only, nutrition and lifestyle only, or both fitness and lifestyle coaching online or in person, for 3, 6, or 12 months. The deepest way to work together.
Choose your path
Wherever you're at, there's a place to start!
There's no wrong door. Pick the one that sounds like you.
Let's meet before we commit
This is your time to tell me
what's going on.
Thirty minutes, no sales pitch, and you share with me what's happening in your body and your life. I'll tell you honestly whether I'm the right person to help, or refer you to someone from my qualified network.