I help people fall back in love with their bodies, talents, and hunger for life!

My work combines functional fitness, integrative lifestyle coaching, corrective exercise, and deep personal assessments that create lasting, real change based off of objective data from YOUR body.

Whether you're getting ready for a specific sport, looking to lose weight, are ready to finally heal that chronic injury, or want to feel more resilient in everyday life, I guide and design a fully personalized process to help you:

• Build functional strength that supports your daily life

• Improve posture and movement patterns

• Reduce or eliminate pain and tension

• Restore core stability and breath control

• Boost energy, focus, and overall vitality

We focus on strength that matters:

• The kind that helps you carve through fresh powder, hike longer without pain, carry your kids with ease, and move through your day feeling grounded and strong.

Each session is built around intentional movement and breathwork, because your body was never meant to just get by.

Since 2012, I’ve helped people move from pain, stiffness, and stress into strength, freedom, and confidence.

This work isn’t just about bodies, it’s about how you feel in your body and how you show up in your life.

Here’s what that actually looks like:

• One client came to me wearing a reformer knee brace after a serious ski accident, thinking that was just their new normal.

  • After 3 weeks of building functional strength and joint stability the brace was gone.

  • Now, at age 65, he can pursue ski racing with confidence.

  Another client didn’t come to lose weight, but after 2 months of consistent training (3x/week), whole foods, and reconnecting with movement...

  • He naturally dropped 25 pounds.

  • The goal wasn’t weight loss, it was about alignment, strength, and fun.

  • The result? A whole new relationship with his body, mind, and emotions (and a 6 pack that made his wife especially excited!)

  • Significant improvement in his Cricket game!

Stories like these aren’t rare.

In fact, they’re my clients norm.

Here’s what I hear from nearly every client:

• “I’ve had “x” pain for over a decade.. it’s finally gone!”

• “I can’t believe how much happier and confident I feel without a shirt on!”

• “Honestly I was skeptical at first.. but this WORKS! Even my spouse is impressed”

Why it works:
I use a precise, personalized assessment method that takes all the guesswork out. Together, we create a foolproof plan to get from where you are → to where you want to be.

If you're ready to feel amazing in your body again—

and stay that way...

📞 Click here to Book a free video call to begin your journey.

📧 Or email me at: isabelle@isabellewellman.com

YEAR 3 Chek Institute Student:

• Integrated Movement Science lvl 1 & 2

• Holistic Lifestyle Coaching lvl 1, 2, and 3

Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.

The approach is built on three key themes:
- Corrective Exercise & Sport Specific Training Programs

- Holistic Kinesiology

- Lifestyle & Nutrition Coaching

HLC Level 1
You learn the foundations of how stress, nutrition, movement, and sleep affect the body—and how to create simple, sustainable changes that bring the body back into balance. It’s about understanding the big picture of health and helping people start to feel better fast.

HLC Level 2
You go deeper into the emotional and mental roots of dysfunction. You learn how to assess the body’s systems more precisely and use individualized coaching to help clients shift long-standing habits, beliefs, and stress patterns that drive illness or burnout.

HLC Level 3
This level is about mastering the art of coaching the whole person—body, mind, and soul. You learn advanced tools to uncover the deeper “why” behind symptoms on a spiritual/emotional level, guide real transformation, and support someone in aligning their physical, emotional, and spiritual health from the inside out.

IMS Level 1
You learn how to assess posture, breathing, and core function to build a strong foundation for pain-free movement. This level focuses on corrective exercise that restores balance in the body—helping people move better, feel better, and train without injury.

IMS Level 2
You dive deeper into biomechanics, muscle testing, and program design for real-world results. This level teaches you how to tailor training programs for each individual—whether they’re dealing with chronic pain, recovering from injury, or looking to optimize performance from the inside out. At this level you learn how to address imbalances that stem from skipped over infant development.

PSIA-AASI Ski and Ride Instructor since 2017:

• Children's Specialist 1

• Alpine Level 1

• Ride Level 1

200hr Yoga Teacher, Yogaworks

teachers are expertly-trained, impassioned educators who make yoga accessible to every body. They've been featured in international publications and programs, led sold out workshops and retreats, and shared their love of yoga in destinations near and far.

I utilize my experience and teachings of yoga in everyday life, deepening my clients experience to connect with themselves and what is going on in their lives.

NASM Certified Personal and Small Group Trainer

The NASM Personal Training program has 35 years of experience training the world's top fitness professionals. NASM credentials stand out to employers and distinguish one as a highly trained fitness professional.

Red Cross CPR & First Aid Certified

Click HERE to read the FAQ’s