I am a Certified Holistic Lifestyle and Performance Coach, specializing in Corrective Exercise and Functional Program Design. I'm a current student of the CHEK Institute, where I am integrating my education of assessing the body to help each client overcome their musculoskeletal imbalance to remember what it’s like to live pain-free.

I believe in a Holistic, FUN-ctional approach when it comes to aligning and stabilizing the body, mind, and soul. There are no shortcuts or personal exceptions to living a balanced lifestyle, and properly educating my clients on how to maintain that balance is crucial for sustainable success.

I created the Conscious Alignment Method, my training business LLC, to inspire women and men to live value-driven lifestyles physically, mentally, emotionally, and sexually. This method is to support each individual in their own unique way, empowering them to challenge their current behaviors, thought processes, and daily choices.

It is a thrill to educate others in how to live a more aligned and sustainable lifestyle by teaching them how to enhance their nutrition, train for their specific lifestyle/sports, mitigate stress levels, support their hormones, and invest in time-saving and body healing services.

I work with people in person as well as online to cultivate an overall healthy, functional lifestyle that is sustainable. Outside of coaching, I love spending time with my partner Daniel, and our two Border Collies Zenna and Elmer, playing in the Sierra Nevada's.

My favorite outdoor activities are skiing and snowboarding, mountain biking, and challenging hikes with a mandatory run to the bottom! I also enjoy my Yoga and breath work practice, photography, traveling, and having honest conversations with like minded individuals on my Podcast,

The Isabelle Wellman Show.

Education:

• CHEK Institute (Certified Integrative Movement Science 1, Certified Holistic Lifestyle Coach 1)

• YogaWorks Registered Yoga Teacher

• PSIA-AASI Certified Ski and Snowboard Instructor, Children’s Specialist 1

• USSA Official Ski Coach, Far West

• Avalanche level 1 Certified

• NASM Certified Personal and Small Group Trainer

• American Red Cross CPR/AED, First Aid Certified