realign & thrive with ISABELLE

Many coaches overlook a crucial element when working one-on-one with clients—and no, it’s not a manifestation hack, a magic pill for shedding 10 pounds, or a one-size-fits-all workout routine.

The real key is much deeper, more sustainable, and rooted in what actually works for you.

It’s about simplifying your life and finding balance with who you are right now.

It’s tuning into your own truth and taking aligned action toward the dreams you’ve always held close.

I’ll help you upgrade your daily habits with ease, build a bulletproof immune system, and establish a movement practice that invigorates your entire being. It’s not just about fitness—it’s about leading a life with purpose on a level that’s sustainable and aligned with who you truly are, and a movement practice that supports your everyday work-life situation.

For example..

A corrective exercise/training and holistic lifestyle program would look extremely different for a stay at home mom with three kids, and a full time firefighter. It would look different for a college student looking to maintain their health through Med School, and a college basketball athlete looking to go onto professional ball.

If you aren’t assessing the body,

you’re guessing the work that needs to be done.

If you’re not realistic about where you currently are and what you’re working on to achieve,

no actionable plan can be made to get there.

Coaching is different for everyone

Our time together kicks off by listening to your unique story and sharing how to operate as a hormonal human either by Menstrual Cycle or 24-hour Cycle (Menstrual for women, 24hr for men). The difference you’ll experience with this methodology is seen and felt in the quick, positive ripple effect instantaneously sent out into your internal and external world; there’s no doubt you’ll feel like a refreshed version of you.

Next, I value looking at the 6 areas of life that construct your unique Health Map:

• Your Values, Moral Compass, and Purpose

• Nutrition and Gut Health

• Sleep, Routine, and Recovery

• Movement routines

• Relationships and Community

• Time spent in Nature

This Health Map guides you in cultivating overall alignment, clarity, and fortitude in who you are and who you are becoming.

Together, we will quantify your physical, mental, and emotional health intentions to build muscle and burn fat, cultivate an unbreakable self-belief, and courageously lead a life you’re enthusiastic about!

Meet Your Holistic Health Practitioner,

Isabelle Wellman

As a young girl, I was stuck in a cycle of overtraining and self-criticism, punishing myself with an eating disorder for things beyond my control. I didn’t accept who I was. But post-high school, I made a bold decision to believe in what I truly wanted—even if it went against the grain of societal norms.

Instead of heading to college, I followed my heart to the Rocky Mountains of Colorado to pursue my passion for skiing and snowboarding. Those five years were full of exploration—testing endurance sports, weightlifting, CrossFit, and experimenting with different diets (vegetarian, vegan, keto). I even began to dive deep into the healing of my childhood wounds.

Yet, life brought me back to my roots in the Upper Peninsula of Michigan, where I found love—not with the man of my dreams but within myself.

This was when I discovered my true purpose:

to share the power of holistic living.

The Healing Journey

I’ve walked this path personally for over a decade—overcoming exercise addiction, struggling with food allergies, battling chronic infections, and dealing with severe adrenal burnout. A move to Alaska and the launch of my entrepreneurial journey only intensified these challenges.

But these experiences forced me to truly understand the art of living cyclically, working in tune with the body’s natural rhythms. It was in December 2020 that I made a life-changing decision: to removed my copper IUD after 3 years, began embracing sisterhood, and learned how to optimize my energy levels by tracking my menstrual cycle. I listened to my body, aligning my foods, activities, and exercise to each phase.

With the guidance of a Naturopathic Doctor, I followed a healing protocol—herbal teas, natural products, and a cleansing elimination diet. After just 90 days, my body felt rejuvenated.

I no longer relied on stimulants like coffee or over-exercising to push through life. Instead, I formed a deep relationship with my menstrual cycle, learning how to rest and recover. This led me to begin teaching other women, offering my first ever 6-week mind-body reset class designed to help them reconnect with their own natural rhythms.

Embracing Inner Wisdom

In 2022, I discovered I was severely anemic, which brought another level of insight into my body’s needs. This was the result of a poorly informed vegan diet, combined with the emotional toll of imposter syndrome and the challenges of raising seven puppies in a truck camper (yes, really!).

It was a humbling experience, to say the least—I felt embarrassed, as though I had let down those who looked to me for guidance. But every setback offers a lesson, and this became another chapter in my journey of inner-standing my body.

So, What Did I Do?

I did what I’ve always done: I listened to my body and adjusted my approach. Each step has brought me closer to living in full alignment with my truth, and it’s this experience I bring into my work with clients. My passion is to help others heal, thrive, and embrace a sustainable, cyclical lifestyle that supports their unique energy and potential.

That’s when I created….

The Conscious Alignment Method

SIMPLICITY + SUSTAINABILITY = ALCHEMY

Fierce determination became my ally when I decided to go all in on optimizing my health—from the inside out. Enrolling in the Chek Academy was a turning point, where I experimented on myself to discover the power of simplicity and sustainable wellness.

I trusted my intuition and committed to small, daily rituals that elevate my life.

It all began with something as simple as refining my night-before routine—prioritizing restorative sleep to enhance my recovery, which allowed me to train with more integrity and align with the nutrition my body thrives on. By staying connected to my personal practices, I have unlocked a lifestyle that’s not only sustainable but also transformational.

My secret? Paying attention to the details.

I am proud to say I now live in harmony with my body, feeling healthier on the inside and more vibrant on the outside than ever before. My conviction is stronger than ever, and I’m powered by a seemingly limitless well of natural energy—all without being consumed by tracking macros, comparing myself to others, or overexercising. No more joint pain, decision fatigue, or burnout—just simplicity, balance, and consistency.

This heart-centered, sustainable approach is the foundation of everything I teach. It’s why I’m passionate about helping others find their own alignment—so they can live with purpose, vitality, and ease.

I know the struggle first hand because of what i’ve had to face and overcome…

Now, I’m easily the happiest, strongest, or most centered I’ve ever been!

About Me

My mission is to guide people toward a life of balance, adventure, and connection, grounded in practicality and holistic living. I believe in the power of cyclical living—honoring the natural flow of energy through each season and aligning our lives with it. I’ve created a life rooted in intention, playfulness, and sustainability, and I’m dedicated to sharing that with others.

When I’m not traveling and exploring the beauty of the world, I’m based in Reno, Nevada, with my two Border Collies, Zenna and Elmer. Together, we embrace life’s adventures, always returning to the simplicity of nature and the joy of being fully present.

My Education and Experience

For almost a decade, I’ve been dedicated to helping others perform, recover, and thrive—physically, mentally, and emotionally.

My journey as a teacher has taken me from the gym, where I work as a CHEK Certified IMS/HLC level 1 Practitioner & NASM Certified Personal Trainer, to the yoga mat as a 200hr YogaWorks Registered Yoga Teacher, and into the mountains as a PSIA-AASI/USSA Certified Ski and Snowboard Coach.

I believe in the power of movement, the importance of recovery, and the beauty of aligning with one’s natural rhythm.

I’m a proud student of the Chek Institute Academy, where I continue to deepen my knowledge and refine my skills in guiding clients to become their healthiest, happiest, and most harmonious selves.