Isabelle Wellman

Holistic Corrective Exercise & performance coach

β€”β€”β€”β€”β€”β€”β€”

Welcome to a New Path in

Wellness and Strength

What if I told you that true health isn’t found in the latest diet or the trendiest workout, but in returning to the essentialsβ€”

those timeless elements we often overlook?

I’m here to help you rediscover your strength, not just in the gym, but in the everyday rhythms of life. My approach is founded on the Chek Practitioner principles of Corrective Exercise and Holistic Kinesiology, focusing on what your body is naturally built to do: move with purpose, live with energy, and thrive in balance with the world around you.

  • I guide you through training that’s not about quick fixes or shortcuts, but about deep, lasting change. Whether you’re gearing up for the ski season or just want to feel more resilient in your everyday life, my programs are designed to help you create stability, move without pain, and feel stronger.

    We work together to build functional strength, the kind that translates into real-world powerβ€”like navigating through powder on your snowboard or handling the twists and turns life throws at you. Each movement, each breath, is purposeful, because your body was designed to do more than surviveβ€”

    it was made to thrive.

  • I’ll show you how the best tools for your health are already within your reach: sleep that restores, sunlight that energizes, food that nourishes, and movement that connects you back to your body’s natural abilities. This is holistic health at its coreβ€”balancing strength and mobility with the practicality of what you do to sustain your work and livelihood.

    I help you rediscover your potential in a way that feels natural, aligned, and deeply rewarding.

    Whether you live in Reno, NV and desire to train in person 1:1 or with a group of friends, or are looking for effective training program that is easily accessible via a fitness app-

    your search ends here!

    Inquire about my services today by emailing isabelle@isabellewellman.com or calling (906) 399-5884.

  • In my time working with clients, I’ve seen incredible transformationsβ€”not just in bodies, but in the way people experience movement and life. It’s not about chasing numbers or ticking boxes. It’s about creating a body that supports the life you want to live.

    One client came to me wearing a knee brace on the slopes after a terrible accident (in conjunction with other issues), thinking that was just the way it had to be. After 3 weeks of working together, focusing on building functional strength and joint stability, they no longer needed that brace. They now glide down the mountain with confidence, strength flowing through their knees like water down the hillβ€”unrestrained, powerful.

    Another client? They weren’t looking to lose weight, but after just two months of training three times a week, they were 25 pounds lighter. That weight loss wasn’t the goalβ€”it was a side effect of rediscovering what their body could do. By focusing on strength, movement, and balance, we unlock the body's potential to naturally align itself.

    And here’s the thing: I hear the same story from nearly every client. Those nagging aches and pains? Gone after the first month. It might feel like magic, but it’s really about a process that works. I use a precise assessment method that takes all the guesswork out of the equation. We create a clear, foolproof plan to get from where you are now to where you want to be, whether that's skiing or riding without pain or just feeling stronger in your daily life.

  • YEAR 2 Chek Institute Student:

    • Integrated Movement Science lvl 1

    • Holistic Lifestyle Coaching lvl 1

    Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals. The approach is built on three key themes:
    Corrective Holistic Exercise Kinesiology, Lifestyle Management and Coaching

    PSIA-AASI Ski and Ride Instructor since 2017:

    • Children's Specialist 1

    • Alpine Level 1

    • Ride Level 1

    200hr Yoga Teacher, Yogaworks

    teachers are expertly-trained, impassioned educators who make yoga accessible to every body. They've been featured in international publications and programs, led sold out workshops and retreats, and shared their love of yoga in destinations near and far.

    NASM Certified Personal and Small Group Trainer

    35 years of experience training the world's top fitness professionals, and we do it better than anyone else. NASM credentials stand out to employers and distinguish you as a highly trained fitness professional.

    Red Cross CPR & First Aid Certified

~ Fun-ctional ~ sustainable ~ nourishing ~ balance

~ Fun-ctional ~ sustainable ~ nourishing ~ balance

My method is for you if….

  • Learning the truth of women’s physiology when it comes to training and how to best build lean muscle interest you

  • You wish to celebrate pain-free menstrual cycles / menopause

  • You wish to move your body FUN-ctionally in the gym and outdoors

  • You desire to feel balanced in your life emotionally, mentally, physically, and spiritually

  • You want the most up to date research on how to nourish your body best with food that fuels you physically, mentally, emotionally, and sexually

other reasons my method is for you…

  • You learn training like a tiny man is a waste of your time, energy, effort, and money

  • You learn that weight lifting will NOT turn you into the hulk, and that strength training is like building spandex for the skin, giving you that β€œtight”, toned, fit appearance

  • You want to get better at saying yes to time-saving, healthy investments and uphold strong boundaries

  • You respect yourself and live by your personal, non-negotiable values and know that an investment in your health = wealth

  • You crave spending quality time in nature and want to feel completely satisfied when you lay your head on your pillow at night

  • You are ready to take responsibility for your cyclical and circadian health so you never miss out on life’s best moments with those you love

Testimonials

Embark on Your Wellness Adventure with Weekly Newsletters sent directly to your Inbox πŸ“₯

Knowing where to begin creating subtle, healthy shifts in your life can feel daunting with all the latest and greatest info out there.

That’s why I send a simple, thought provoking Wellness Newsletter. Join my vibrant community of wellness enthusiasts and discover a healthier, balanced version of you!

🌟 What Awaits You Every Week:

✨ Women’s athletic performance and why women are NOT tiny men and cannot β€œmimic” their training techniques!

🍏 Nourishing Recipes that you will genuinely heal your gut and remind you how fun cooking can be

πŸ—£οΈ Thought provoking discussions to spark your curiosity and inspire positive change for both you and the planet.

Did I mention that you’ll be equipped with a complete guide to support you in starting this wellness adventure? YUP. nobody is left unsupported in their journey here!

Weekly Newsletter

MY FITNESS APP LAUNCHES

OCTOBER 1ST 2024

RECEIVE A FREE 12WK CORE STRENGTH PROGRAM

WHEN YOU SIGN UP FOR MY APPS WAITLIST!

🌟 What to expect:

πŸ’› Exclusive, app only workouts!

πŸ₯³ Join for $1! My app launches October 1st, 2024

πŸ‹πŸ½β€β™€οΈ New workouts added every week

⛷️Subscribe & start the first 8wk Ski Season Ready program!

  • Have a question? Message me!!

    You can message me directly in the app. Share your feedback, , ask questions, and share your success stories.

  • Summary: Build strength, improve posture, and look forward to building lean muscle without having to think twice!

fitness app 7-day free trial here

Join the adventure!

Listen to The Isabelle Wellman Show on your favorite podcast listening platform. New episodes available every Friday!

❀️ Follow the video episodes on Youtube here

πŸ’š Follow the show on Spotify here

πŸ’› Follow on Apple Podcast here

Help The Isabelle Wellman Show grow naturally by following on your favorite listening platform, leaving a written review, and rating the show 5 stars!