Isabelle Wellman
Holistic Corrective Exercise & performance coach
βββββββ
functional fitness that enhances your whole life, sustainably
As a professionally trained Holistic Health Practitioner,
I lead women and men on personalized wellness adventures that support their long-term goals.
I believe in revitalizing your relationship with your body, healing destructive thought patterns, lighten your current stress-load, and finding practical ways for you to stay committed to lifestyle choices that evolve you into a healthier, happier version of you-
until they are your new standard.
After time spent with me, youβll remember the love you have for yourself. Youβll re-learn how treat your body like a temple and build lean muscle, honor you thoughts like a treasure, and gain compassion for this adventure we call life-
you will hardly believe you lived any other way.
~ Fun-ctional ~ sustainable ~ nourishing ~ balance
~ Fun-ctional ~ sustainable ~ nourishing ~ balance
Howdy friend,
my name is Isabelle Wellman
I believe life is about spending time on:
Learning the truth of womenβs physiology when it comes to training and how to best build lean muscle
Celebrating pain-free menstrual cycles
Moving your body FUN-ctionally in the gym and outdoors
Feeling balanced in your life emotionally, mentally, physically, and spiritually
Spending time with people who inspire you, fill your cup, and support you unconditionally
Eating nourishing food that fuels you physically, mentally, emotionally, and sexually
Life is better whenβ¦
You learn training like a tiny man is a waste of your time, energy, effort, and money
You learn that weight lifting will NOT turn you into the hulk, and that strength training is like building spandex for the skin, giving you that βtightβ, toned, fit appearance
You know the value of saying yes to time-saving, healthy investments
You act with intention and integrity in everyday triggering moments
You respect yourself and live by your personal, non-negotiable values
You spend quality time in nature and feel completely satisfied when you lay your head on your pillow at night
You take responsibility for your cyclical and circadian health so you never miss out on lifeβs best moments with those you love
Testimonials
Embark on Your Wellness Adventure with Weekly Newsletters sent directly to your Inbox π₯
Knowing where to begin creating subtle, healthy shifts in your life can feel daunting with all the latest and greatest info out there.
Thatβs why I send a simple, thought provoking Wellness Newsletter. Join my vibrant community of wellness enthusiasts and discover a healthier, balanced version of you!
π What Awaits You Every Week:
β¨ Womenβs athletic performance and why women are NOT tiny men and cannot βmimicβ their training techniques!
π Nourishing Recipes that you will genuinely heal your gut and remind you how fun cooking can be
π£οΈ Thought provoking discussions to spark your curiosity and inspire positive change for both you and the planet.
Did I mention that youβll be equipped with a complete guide to support you in starting this wellness adventure? YUP. nobody is left unsupported in their journey here!
Weekly Newsletter
MY FITNESS APP LAUNCHES
OCTOBER 1ST 2024
RECEIVE A FREE 12WK CORE STRENGTH PROGRAM
WHEN YOU SIGN UP FOR MY APPS WAITLIST!
π What to expect:
π Exclusive, app only workouts!
π₯³ Join for $1! My app launches October 1st, 2024
ππ½ββοΈ New workouts added every week
β·οΈSubscribe & start the first 8wk Ski Season Ready program!
Have a question? Message me!!
You can message me directly in the app. Share your feedback, , ask questions, and share your success stories.
Summary: Build strength, improve posture, and look forward to building lean muscle without having to think twice!
FITNESS APP WAITLIST + CORE STRENGTH PROGRAM
Join the adventure!
Listen to The Isabelle Wellman Show on your favorite podcast listening platform. New episodes available every Friday!
β€οΈ Follow the video episodes on Youtube here
π Follow the show on Spotify here
π Follow on Apple Podcast here
Help The Isabelle Wellman Show grow naturally by following on your favorite listening platform, leaving a written review, and rating the show 5 stars!