Isabelle Wellman

Holistic Corrective Exercise & performance coach

β€”β€”β€”β€”β€”β€”β€”

functional fitness that enhances your whole life, sustainably

As a professionally trained Holistic Health Practitioner,

I lead women and men on personalized wellness adventures that support their long-term goals.

I believe in revitalizing your relationship with your body, healing destructive thought patterns, lighten your current stress-load, and finding practical ways for you to stay committed to lifestyle choices that evolve you into a healthier, happier version of you-

until they are your new standard.

After time spent with me, you’ll remember the love you have for yourself. You’ll re-learn how treat your body like a temple and build lean muscle, honor you thoughts like a treasure, and gain compassion for this adventure we call life-

you will hardly believe you lived any other way.

~ Fun-ctional ~ sustainable ~ nourishing ~ balance

~ Fun-ctional ~ sustainable ~ nourishing ~ balance

Howdy friend,

my name is Isabelle Wellman

I believe life is about spending time on:

  • Learning the truth of women’s physiology when it comes to training and how to best build lean muscle

  • Celebrating pain-free menstrual cycles

  • Moving your body FUN-ctionally in the gym and outdoors

  • Feeling balanced in your life emotionally, mentally, physically, and spiritually

  • Spending time with people who inspire you, fill your cup, and support you unconditionally

  • Eating nourishing food that fuels you physically, mentally, emotionally, and sexually

Life is better when…

  • You learn training like a tiny man is a waste of your time, energy, effort, and money

  • You learn that weight lifting will NOT turn you into the hulk, and that strength training is like building spandex for the skin, giving you that β€œtight”, toned, fit appearance

  • You know the value of saying yes to time-saving, healthy investments

  • You act with intention and integrity in everyday triggering moments

  • You respect yourself and live by your personal, non-negotiable values

  • You spend quality time in nature and feel completely satisfied when you lay your head on your pillow at night

  • You take responsibility for your cyclical and circadian health so you never miss out on life’s best moments with those you love

Testimonials

Embark on Your Wellness Adventure with Weekly Newsletters sent directly to your Inbox πŸ“₯

Knowing where to begin creating subtle, healthy shifts in your life can feel daunting with all the latest and greatest info out there.

That’s why I send a simple, thought provoking Wellness Newsletter. Join my vibrant community of wellness enthusiasts and discover a healthier, balanced version of you!

🌟 What Awaits You Every Week:

✨ Women’s athletic performance and why women are NOT tiny men and cannot β€œmimic” their training techniques!

🍏 Nourishing Recipes that you will genuinely heal your gut and remind you how fun cooking can be

πŸ—£οΈ Thought provoking discussions to spark your curiosity and inspire positive change for both you and the planet.

Did I mention that you’ll be equipped with a complete guide to support you in starting this wellness adventure? YUP. nobody is left unsupported in their journey here!

Weekly Newsletter

MY FITNESS APP LAUNCHES

OCTOBER 1ST 2024

RECEIVE A FREE 12WK CORE STRENGTH PROGRAM

WHEN YOU SIGN UP FOR MY APPS WAITLIST!

🌟 What to expect:

πŸ’› Exclusive, app only workouts!

πŸ₯³ Join for $1! My app launches October 1st, 2024

πŸ‹πŸ½β€β™€οΈ New workouts added every week

⛷️Subscribe & start the first 8wk Ski Season Ready program!

  • Have a question? Message me!!

    You can message me directly in the app. Share your feedback, , ask questions, and share your success stories.

  • Summary: Build strength, improve posture, and look forward to building lean muscle without having to think twice!

FITNESS APP WAITLIST + CORE STRENGTH PROGRAM

Join the adventure!

Listen to The Isabelle Wellman Show on your favorite podcast listening platform. New episodes available every Friday!

❀️ Follow the video episodes on Youtube here

πŸ’š Follow the show on Spotify here

πŸ’› Follow on Apple Podcast here

Help The Isabelle Wellman Show grow naturally by following on your favorite listening platform, leaving a written review, and rating the show 5 stars!