EP./ 48: Meditation Community #2 - Capricorn Full Moon

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Meditation is known around the world as a free, self-soothing practice to calm the mind and tone the nervous system against hyper-reactions. A practice to sit with yourself and cultivate peace with who you are, just as you are!

When a community gathers to meditate its ESPECIALLY magnificent! Why?

Imagine the energy we carry as individuals. When that energy is conjoined with others who are setting powerful intentions, it amplifies. The more positive, loving, and intentions energy that gathers, the great impact it leaves not only on the individual or the group, but the environment that surrounds us.

It’s like a big spider web- each of us connecting to one another from one distance to the next! It’s an incredibly magical and prolific experience, and it’s a joy of mine to hold space for a community to come together and enjoy this magic to refuel ourselves.

Know somebody who would benefit from joining the free meditation community? CLICK HERE!

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EP./ 49: Meditation #3 - Exploring Good Feelings

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Ep./46: 3 Ways to Overcome Comparison