EP./69: A New Narrative in 2023, Reflections, Guided Visualization Meditation
This podcast is the first of 2023- so happy Gregorian New Year, and thank you for joining me!
Today's episode will cover:
- Changes coming to the podcast in 2023; like changing the podcast name!
- What to expect on the show
- The community Isabelle is calling in
- Permission slip to put your foot on the breaks
- Beginning of the year Retrogrades
- What is Retroshade?
- Reflection journaling prompts
- Guided breath work
- Guided visualization meditation
Connect with Isabelle:
25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
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Discount code = “Isabelle” for 10% off!
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