EP./71: Psychology of Habit Formation, Focus or Fried, Transformation for Good, Safety
You are naturally a creature of comfort- and in this podcast, I debunk the hype of New Years Resolutions. Instead, it's time to understand some of our basic psychology and put it to work. Learn how to set yourself up for who you want to become, make lasting transformational changes that feel seamless, and the ultimate reality that you must feel safe in your body for you to believe it can all work out in the first place. Let's go!
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