EP./73: Sleep, Recovery, Dreams
Welcome to the Isabelle Wellman Podcast!
- Ground into your body with guided breathwork
- Aquarius season energy
- Looking back (still!) to realign your wheel VS reinvent them
- The benefits of sleeping 8hrs (or the cost of not!)
- Night time routine to optimize your next day (or week)
- Dream analysis
- Who are you realigning yourself to be?
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