92: Benefits of Electrolytes
Electrolytes supplements have been around since gatorade took the sports industry by storm- but are professional athletes ACTUALLY drinking the childhood favorite fruit punch? in Isabelle Wellman's perspective, Probably not.
In this episode come to understand how the proper amounts of electrolytes can radically uplift your mood, cease brain fog, brain, ward off muscle soreness- and Pandora's box of other benefits!
Electrolyte companies such as LMNT and products by Electrolyte products from Body Health are reliable and no-BS resources for managing and regulating your daily electrolyte levels.
Outside of electrolyte products, you can also increase your levels of sodium, potassium, magnesium, chloride, and calcium through various food options! I invite you to experiment with tracking your sodium levels for a day and seeing if you are personally intaking too little or too much for your personal activity levels.
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