EP./ 61: Unlearning Your Labels
In today's episode:
- Learn what labels and social normalities are
- Learn why they are scary to break out of
- What are the benefits of defying social normalities
- Examples of what they are and why it can be a challenge
- Using your voice and journaling about your own thoughts, beliefs, behaviors, feelings, & biases to measure how authentic you are
- The truth about this layer of mental and emotional work
Connect & Work w/ Isabelle Wellman:
Website: https://www.isabellewellman.com/
Apple Podcast- https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify Podcast - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training
