EP./ 62: How to STOP Social Media FROM BRAINWASHING YOU
EP./ 62 show notes:
5 steps/tools to using social media with intention
1. How to set an emotional intention prior to using
2. Treating social media like a sacred space and how
3. Setting yourself up for proper dopamine hits to work more efficiently
4. Are you a creator or a consumer, and why?
5. Creating boundaries
Research articles:
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