EP./64: Top 5 Reasons to Strength Train as a Female, Build Stronger Bones, Reduce Mental Health Issues
Ready to kickstart your gym time? Join the 8 week Gym Gains Challenge today for 1/2 the price!
Today's Podcast:
- Busting 5 myths that Females commonly believe about strength training that ISN'T true
- The top 5 reasons why women need to strength train sooner rather than later
- Muscle Growth
- Managing Weight
- Increase Bone Density
- Emotional + Mental Health
- Increase Longevity
Connect + Work with Isabelle:
Sign up for the 8 wk Gym Gains Program
Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training
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Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
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