Tips on how to make eating healthy, easy
Toady, you’ll discover some very simple Tips for making intentional and healthy eating, easy!
Here are some tips on adding healthy eating habits to your day:
If you need a snack, place prepared fruits, nuts, veggies, water, or tea in front of you while at work, on the laptop, or reading a book. Place in front of family members to encourage healthy snacking!
Keep veggies fresher by putting them in glass containers with water! (carrots, celery, kale, etc)
Add seeds to nut butters! Sunflower, ground flaxseed, pumpkin seed, chia seed, sesame seeds. (Added phytonutrients and antioxidants)
Add frozen zucchini and white beans to your smoothies for add protein, fiber, and vitamins!
Eat a handful of berries a day! A cup of berries has 650 units of antioxidants in it. (fights free radicals!
Frozen berries are a great option for finding berries at peak nutrient density! If you're able to pick fresh berries in the summer months, pick extra and freese them for the winter months!
Add herbs and spices (dried herbs) to every meal!
Add huge lumps of spinach to soups, curries, and meals that will cook it down. Adds a secret punch of nutrients!
Plan your meals ahead of time! And know it's okay if you stray away from the plan :) It will assist you in eating healthier and save you from unnecessary stress.
Have FUN training your tastebuds to enjoy healthy, raw meals! Remember- when you feed your tastebuds/gut microbiome unhealthy, sugary foods it will crave that food. Same goes for feeding it healthy foods. It will crave healthy foods!
Have some tips that AREN’T on this list?! PLEASE SHARE! email isabelle@isabellewellman.com :)
